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Bio: 

Our mission is to give people of all different shapes, sizes, and abilities, an efficient, effective, high energy, full body workout in an inclusive group environment - and one that builds bodies up instead of breaking them down.

 

WHY ROW?

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

 

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.