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Bio:
Nicole's passion for nutrition and wellness began when she was a child growing up in Camden, NJ but resurfaced on her wedding day in 2015. You see, it was on her wedding day when she was looking at the gorgeous photos that reality sunk in. She was nearly 200 lbs at only 5' short! Not only that but she was also diagnosed with mild sleep apnea because of her weight! It was then Nicole knew that something had to change. It took a couple of years, but Nicole finally got the courage to seek help for her mental and emotional health through cognitive behavioral therapy. It was through that experience she realized that no matter what happens in the gym or the kitchen, lasting change does not happen until you focus on the root cause of unhealthy behaviors and habits. It was then Nicole was able to lose the weight and keep it off!
And that brings her to present day where she has helped hundreds of individuals do the same! She takes a holistic approach by focusing on 4 key areas that helped her on her own journey: Mindset, Nutrition, Emotion, and Exercise. She believes that no one should have to give up the foods they love to lose the weight and keep it off. She will work with you to find the right balance that fits your busy lifestyle. This will be a collaborative effort when it comes to finding what works best for you. After all, no one knows you better than YOU!
TESTIMONIALS
"Nicole is absolutely an amazing person and coach! My husband and I have been working with her for a couple of months now and have learned so much! We get a TON of information both in our zoom group sessions and in printed documents she sends us. She is nonjudgemental and does not shame you if you make less-than-stellar food choices. In fact, she is realistic and knows we all need a treat here and there, but guides you into making better choice alternatives. My husband and I ready notice a huge difference in our food choices! We do group but also work 1 on 1. She's the best!" - Megan
"The experience I had working with Nicole was amazing!! In the three months, I spent I feel I have gained the knowledge and confidence to not only continue my weight loss journey but more importantly, proper nutrition, which is extremely important. In my three months, my blood pressure has dropped more than 10 points, and I have been able to get into pants I haven't worn in years." - Rick
"Prior to working with Nicole, I tried several exercise plans and diets. They all ended the same way. I got burned out with all the exercises and I could not sustain the diet long-term.
Over the past several months I have been working with Nicole to develop a customized nutrition plan and menu that works for me. Nicole never held back in sharing the knowledge and research that she has on developing a program that is tailored to the individual and not a group.
She took the time to listen to what my goals and concerns were about my dieting and exercise plan. Unlike other dietitians and nutritionists that I had previously worked with, Nicole has a talent for effectively communicating with me in a way that makes me believe she cares about my well-being and is committed to my success." - Michael
"Nicole has individualized a plan to fit my lifestyle. She has been gentle, but guiding to help me achieve sustainable lifestyle changes. She has been both informative with education and guiding to help me along this journey. I wouldn’t hesitate to refer her to help others that seek guidance in both physical and mind well-being when it comes to establishing a healthy relationship with food. Nicole has been my coach and biggest cheerleader. She is quick to highlight my successes, even when I don’t see them. I’m grateful for having found such a kind and genuine coach!" - Brenda
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"For me, the best thing about working with Nicole was being educated on the mental and emotional aspect of my habits. She explained the chemistry that happens inside of us that causes certain behaviors with food and to me that was really eye opening. Her approach is to listen, educate, and provide you with tools (meal recipes, food portion guidelines, etc) all with her fun and bubbly personality!" - Darlene